mala yoga
Your 10-Minute Deep Rest Ritual
Regulate your nervous system and complete your practice
A guided deep rest practice to calm your mind, soothe your body and restore your energy.
release. breathe. thrive.
This 10-minute guided practice combines savasana (relaxation), pranayama (breathwork) and meditation to activate your parasympathetic nervous system — moving you from fight-or-flight into rest-and-digest.
What You’ll Get:
10-minute guided audio (MP3 - download or stream) including...
✓ Savasana for complete rest and integration
✓ Pranayama practice to calm your mind
✓ Meditation to ground your nervous system
✓ Practices you can use anytime, anywhere
✓ The perfect way to complete your yoga practice with ease
Use This Audio:
- After your asana practice at home (on YouTube or your personal practice)
- Anytime you need to calm your nervous system
- Before bedtime for better sleep
- During moments of stress or overwhelm
- As a standalone practice when you need rest
Perfect if you’re:
- In perimenopause or navigating hormonal shifts
- Experiencing anxiety or sleep issues
- Seeking to regulate your nervous system
- Looking for genuine nervous system support (not just relaxation)
Your journey home to yourself starts here 💕
Sometimes the most important thing in a whole day is the rest we take between two deep breaths.”
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